Guest practising yoga in the open-sided Shala at Alamanda

Wellness

Restore, at the Pace of the Coast

Wellness here is not a spa menu bolted onto a hotel. The Shala, the treatment room, the pools and the kitchen are the reason the place exists, which is why practice and water are included rather than charged by the hour.

Wide view of the Alamanda Yoga Shala with mats laid out and jungle beyond

01

Yoga & the Shala

Tuesday to Saturday at 08:00 and 17:00. Hatha, Hatha Flow, Gentle, Yin and Yin-Yang, open to everyone.

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Folded blankets, blocks and yoga props stacked in a stone niche at Alamanda

03

Sound healing

Gong and bowls in the Shala after dark. Lie down, do nothing, listen.

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Alamanda swimming pool held inside the clipped tropical garden

04

Water & rest

Two pools, deep shade, and nothing on the schedule you have to attend.

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The Yoga Shala

Movement. Stillness. Connection.

See the full schedule
  • Tuesday

    • 08:00Hatha Yoga
    • 17:00Gentle Yoga
  • Wednesday

    • 08:00Hatha Yoga
    • 17:00Sound Healing
  • Thursday

    • 08:00Hatha Flow
    • 17:00Sunset Stretch
  • Friday

    • 08:00Hatha Yoga
    • 17:00Gentle Yoga
  • Saturday

    • 08:00Yin Yang & Meditation
    • 17:00Sound Healing
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