Guest practising yoga in the open-sided Shala at Alamanda

疗愈

以海岸的节奏,恢复自我

这里的疗愈并非附加在酒店里的水疗菜单。Shala、理疗室、泳池与厨房正是这个地方存在的理由,这也是为什么练习与用水都包含在内,而非按小时收费。

Wide view of the Alamanda Yoga Shala with mats laid out and jungle beyond

01

Yoga & the Shala

Tuesday to Saturday at 08:00 and 17:00. Hatha, Hatha Flow, Gentle, Yin and Yin-Yang, open to everyone.

探索 Yoga & the Shala
Folded blankets, blocks and yoga props stacked in a stone niche at Alamanda

03

音疗

Gong and bowls in the Shala after dark. Lie down, do nothing, listen.

探索 音疗
Alamanda swimming pool held inside the clipped tropical garden

04

水与休息

Two pools, deep shade, and nothing on the schedule you have to attend.

探索 水与休息

瑜伽 Shala

动作。静止。连结。

查看完整课表
  • Tuesday

    • 08:00Hatha Yoga
    • 17:00Gentle Yoga
  • Wednesday

    • 08:00Hatha Yoga
    • 17:00Sound Healing
  • Thursday

    • 08:00Hatha Flow
    • 17:00Sunset Stretch
  • Friday

    • 08:00Hatha Yoga
    • 17:00Gentle Yoga
  • Saturday

    • 08:00Yin Yang & Meditation
    • 17:00Sound Healing
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